WHAT IS PILATES?
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Pilates is a dynamic movement system based on the exercise method developed by Joseph Pilates. Click HERE to learn the interesting history of how Pilates came to be what it is today!
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the trunk muscles (core), although the exercises work all other areas of your body as well. You will often see small props used like resistance bands, balls, foam rollers or weights used to enhance the workout.
The focus of Pilates is on quality of movement, rather than quantity so that no muscle group is overworked or neglected and the body is worked as a whole. The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully, and fluidly. The spring resistance provided will help you build both strength and flexibility and can be adjusted for the individual.
During a personalized session, you will experience Classical Pilates with a contemporary/holistic approach.
We will use the Reformer, Cadillac, Stability Chair, Ladder Barrel and Mat Pilates to create a well balanced, total body workout. Whether you are looking for help recovering from an injury, training for an athletic event or just keeping your body in balance we are here to support your wellness journey!
We offer Private/Duet Equipment sessions as well as 4 person Refomer Classes...
We also now offer 4 person, Group Reformer Classes!
We recommend our 3 Private Intro Package before you join any group classes unless you have prior Reformer experience.
Please contact studio to schedule your New Client Intro Package
*3 Privates for $180 *
Group Reformer classes are not recommended for those with movement limitations or injuries.
Pilates is a dynamic movement system based on the exercise method developed by Joseph Pilates. Click HERE to learn the interesting history of how Pilates came to be what it is today!
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the trunk muscles (core), although the exercises work all other areas of your body as well. You will often see small props used like resistance bands, balls, foam rollers or weights used to enhance the workout.
The focus of Pilates is on quality of movement, rather than quantity so that no muscle group is overworked or neglected and the body is worked as a whole. The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully, and fluidly. The spring resistance provided will help you build both strength and flexibility and can be adjusted for the individual.
During a personalized session, you will experience Classical Pilates with a contemporary/holistic approach.
We will use the Reformer, Cadillac, Stability Chair, Ladder Barrel and Mat Pilates to create a well balanced, total body workout. Whether you are looking for help recovering from an injury, training for an athletic event or just keeping your body in balance we are here to support your wellness journey!
We offer Private/Duet Equipment sessions as well as 4 person Refomer Classes...
We also now offer 4 person, Group Reformer Classes!
We recommend our 3 Private Intro Package before you join any group classes unless you have prior Reformer experience.
Please contact studio to schedule your New Client Intro Package
*3 Privates for $180 *
Group Reformer classes are not recommended for those with movement limitations or injuries.
Avid Cyclist or Equestrian?
Looking for cross training exercises to balance out your body?
An Athletic Conditioning Pilates Session will help you reach those goals!
Looking for cross training exercises to balance out your body?
An Athletic Conditioning Pilates Session will help you reach those goals!
Therapeutic
Recovering from an Injury?
Dealing with a spinal condition like Osteoporosis, Spinal Stenosis or Disc Herniation's? Recently gave birth? A Therapeutic Pilates Session is for you! |
Duets
Want an affordable and fun way to get on the Pilates Equipment?
Join a partner in a Duet Pilates Session. Bring a friend or we can help you find a partner at a similiar skill level. Please call us to schedule a Duet:) |
Athletic ConditioningTraining for an athletic event or looking to improve your game? Whether you are a Cyclist, Equestrian or avid Golfer, Pilates can help with cross training and preventing injuries!
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