Pre and Post Natal Pilates

Widely regarded as one of the best forms of exercise for pregnancy, prenatal Pilates is specifically designed to accommodate the needs of the expectant mother. Doing Pilates on equipment, such as the Reformer, or on the Mat can safely boost your physical and mental health. Due to its focus on improving stability and strengthening the entire body, practicing Pilates can prevent and offer relief from joint pain. Thanks to the focus on better posture, alignment, and body awareness, Pilates can help relieve sciatica, back and hip pain while alleviating symptoms of pubic synthesis, a common pregnancy condition.

Both Fanina and Julia have continued education and can safely work with women at any stage in their pregnancy.