***ALL GROUP CLASSES ARE NOW HELD IN OUR DOWNSTAIRS SPACE - STUDIO 31- LOCATED AT 31 DEPOT STREET FACING THE LOWER LEVEL PARKING LOT***
CURRENT GROUP CLASS SCHEDULE
* Classes are 55 min unless specified
MONDAY
7:30am - Barre Fusion with Fanina
4pm - Form + Function (Level 2 ) with Matt
5pm - Form + Function (Level 1) with Matt
4pm - Form + Function (Level 2 ) with Matt
5pm - Form + Function (Level 1) with Matt
TUESDAY
11am - Restorative Yoga with Leisa (*75 min)
6:15pm - Pilates + Props with Fanina
6:15pm - Pilates + Props with Fanina
WEDNESDAY
9:30am - Chair Yoga with Leisa
4pm - Barre Fusion with Fanina
6pm - Mindful Flow with Leisa
THURSDAY
8:30am - Barre Fusion with Fanina
10am - Mat Pilates (Level 1) with Cassandra
6:30pm - Dance 2 Fit with Meagan
10am - Mat Pilates (Level 1) with Cassandra
6:30pm - Dance 2 Fit with Meagan
FRIDAY
10am - Virtual Barre with Fanina
5pm - Form + Function (Level 2) with Matt
5pm - Form + Function (Level 2) with Matt
SATURDAY
Special classes throughout Nov/Dec
SUNDAY
10am - Easy like a Sunday Morning with Leisa
NEW CLIENT SPECIAL!
3 Group Classes for $30
*one time purchase - *3 month exp
Please click SCHEDULE NOW button below to view our live class schedule and reserve your spot online...First time to the studio? Please arrive 10 minutes early - Thanks!
We encourage you to please pre-book your spot as classes with no registrations one hour before start time are subject to cancellation.
Additionally, if there is a last minute cancellation from the instructor due to illness/emergency all the participants on the class roster that are pre-registered will be emailed a notification.
BOOKING INSTRUCTIONS
1. When you click on Schedule Now, navigate to the "classes" tab. Choose which class you would like to attend and click to select class. A $20 Drop - In fee will be shown but you will be able to choose a discounted class pass when you get to the next step.
Here you can chose the New Client Class Pass - 3 for $30
2. Choose a package and then click "continue to last step"
3. You will see your total with your package applied to the class you have booked.
4. Fill in your credit card information and acknowledge our waiver (you will only have to do this one time).
5. You will receive a booking confirmation email where you can access your account to early cancel or book additional classes. Please use same email when booking otherwise it will make you a duplicate account.
*If you need help booking a class or have questions please contact us...
(828) 440-0177 or email info@foothillsmovement.com
*We have a 12 hr Cancellation Policy for all Group Classes
* The Instructor for the class will be listed in the class title
3 Group Classes for $30
*one time purchase - *3 month exp
Please click SCHEDULE NOW button below to view our live class schedule and reserve your spot online...First time to the studio? Please arrive 10 minutes early - Thanks!
We encourage you to please pre-book your spot as classes with no registrations one hour before start time are subject to cancellation.
Additionally, if there is a last minute cancellation from the instructor due to illness/emergency all the participants on the class roster that are pre-registered will be emailed a notification.
BOOKING INSTRUCTIONS
1. When you click on Schedule Now, navigate to the "classes" tab. Choose which class you would like to attend and click to select class. A $20 Drop - In fee will be shown but you will be able to choose a discounted class pass when you get to the next step.
Here you can chose the New Client Class Pass - 3 for $30
2. Choose a package and then click "continue to last step"
3. You will see your total with your package applied to the class you have booked.
4. Fill in your credit card information and acknowledge our waiver (you will only have to do this one time).
5. You will receive a booking confirmation email where you can access your account to early cancel or book additional classes. Please use same email when booking otherwise it will make you a duplicate account.
*If you need help booking a class or have questions please contact us...
(828) 440-0177 or email info@foothillsmovement.com
*We have a 12 hr Cancellation Policy for all Group Classes
* The Instructor for the class will be listed in the class title
CLASS DESCRIPTIONS
(onBeginner Mat Pilates
Thursdays at 10am
Join Cassandra for this beginner level class, where you will experience the Pilates Method Matwork, A series of flowing exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates -Concentration, Control, Center, Flow, Precision and Breath.
Mats are provided.
Pilates + Props
Tuesdays at 6:15pm
This class introduces props such as the Foam Roller, CoreBall and Magic Circle. These bring a whole new level of challenge and support to the classical Pilates Mat Repertoire, targeting our deep trunk stabilizers as we can add an unstable surface to move on. You will strengthen and stretch your entire body in this fun and challenging class full of variety and dynamic movements! Mats and props are provided.
Form + Function
Level 1 - Mondays at 5pm
Level 2 - Mondays at 4pm and Fridays at 5pm
Healthy movement requires a cultivated balance of stretch, strength, and control.
Dr. Matt's Form + Function class incorporates all three principles to balance the human frame through intelligent exercise. With a focus on standing exercises (hip hinges, squats, lunges) as well as a balanced floor routine, this class challenges the whole body from the inside out to: ● increase flexibility, strength, and balance ● improve alignment ● enhance breathing and circulation ● boost energy and mental concentration.
Barre Fusion
Mondays at 7:30am, Wednesdays at 4pm, Thursdays at 8:30am
Find your inner dancer in this invigorating class that combines Ballet moves at the Barre with elements of Pilates and Yoga to create a well rounded, total body workout. We will begin with a dynamic warm up and then lower body moves at the Barre (think Plie's and Pulses). Followed by Upper body work with weights/resistance bands and then finishing with Pilates and Yoga moves on the mat. This is an upbeat class set to music so be ready to sweat and move! Mats are provided.
Vinyasa Yoga
Thursdays at 5pm
A moving meditation for all levels.
Flow through a variety of poses in this breath-focused class. Gain greater strength and flexibility while improving your overall mind + body health in this classic Vinyasa style workout.
Please bring your own Mat. We have a few to borrow... All other props will be provided.
Mindful Flow
Mondays at 9am and Wednesdays at 6pm
Come flow on Monday and Wednesday evenings with Leisa. She will guide you through breath work, juicy hip and chest openers and variations of Sun and Moon salutations. All levels are welcome in this class as the use of props will be encouraged so the flow can be suited to your personal needs. Feel free to bring your own Mat. We have some to borrow if you need. All other props will be provided.
Restorative Yoga
Tuesdays at 11am
In Leisa’s restorative classes, you will feel like you’ve pushed the reset button. You will use props to soften into poses that aim to keep the spine supple and create more space and mobility in the hips and shoulders. The longer holds target the connective tissue and fascia, which will help increase your range of motion and strength. This class is for every body. New or well practiced yogis are all invited to attend this 75 minutes of self care and relaxation of both mind and body. Please bring your own mat. All other props will be provided.
Chair Yoga
Wednesdays at 9:30am
Chair yoga is a gentle practice using a chair to assist you in reaching your fullest potential in each posture. Often, wrist or knee issues make a regular yoga class on a mat too difficult, chair yoga eliminates the transitions from the floor, which makes it a great alternative! In Leisa’s class, we will work to increase balance, flexibility, strength and body awareness. We will also explore breathing techniques that will help promote focus and relaxation. Senior friendly class...Chairs will be provided.
Easy like a Sunday Morning Yoga
Sundays at 10am
In this gentle yoga class, our practice will move at a slower, less intensive pace. This class offers all the benefits of a vigorous practice, but without the sweat, soreness and pain. We will warm up and move into familiars postures that will be held longer creating less strain in the muscles and joints. Come chill out to some soft seventies tunes in this easy like a Sunday morning class.
Please bring your own mat. All other props will be provided.
Dance 2 Fit
Thursdays at 6:30pm
This class is a super charged cardio dance workout! Follow along to a great playlist with moves that help strengthen and mobilize your entire body. This is similar to a Zumba style class. Clean sneakers are recommended and be ready to sweat and have fun! No dance experienced required!
Bellydance (On Break until Spring)
Tuesdays at 7:30pm
Learn the graceful art of Bellydance (Raqs Sharki) in this invigorating class, designed to introduce you to the enchanting music and movements of the Middle East. You will learn basic technique and musicality as you build strength and flexibility throughout your entire body. This form of dance truly empowers women to become more comfortable and connected to their bodies strength and sensuality no matter ones age or size.
Fanina's encouraging and friendly style creates a class environment that welcomes students to find JOY through dance!
No experience needed - Hip scarves provided
Thursdays at 10am
Join Cassandra for this beginner level class, where you will experience the Pilates Method Matwork, A series of flowing exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates -Concentration, Control, Center, Flow, Precision and Breath.
Mats are provided.
Pilates + Props
Tuesdays at 6:15pm
This class introduces props such as the Foam Roller, CoreBall and Magic Circle. These bring a whole new level of challenge and support to the classical Pilates Mat Repertoire, targeting our deep trunk stabilizers as we can add an unstable surface to move on. You will strengthen and stretch your entire body in this fun and challenging class full of variety and dynamic movements! Mats and props are provided.
Form + Function
Level 1 - Mondays at 5pm
Level 2 - Mondays at 4pm and Fridays at 5pm
Healthy movement requires a cultivated balance of stretch, strength, and control.
Dr. Matt's Form + Function class incorporates all three principles to balance the human frame through intelligent exercise. With a focus on standing exercises (hip hinges, squats, lunges) as well as a balanced floor routine, this class challenges the whole body from the inside out to: ● increase flexibility, strength, and balance ● improve alignment ● enhance breathing and circulation ● boost energy and mental concentration.
Barre Fusion
Mondays at 7:30am, Wednesdays at 4pm, Thursdays at 8:30am
Find your inner dancer in this invigorating class that combines Ballet moves at the Barre with elements of Pilates and Yoga to create a well rounded, total body workout. We will begin with a dynamic warm up and then lower body moves at the Barre (think Plie's and Pulses). Followed by Upper body work with weights/resistance bands and then finishing with Pilates and Yoga moves on the mat. This is an upbeat class set to music so be ready to sweat and move! Mats are provided.
Vinyasa Yoga
Thursdays at 5pm
A moving meditation for all levels.
Flow through a variety of poses in this breath-focused class. Gain greater strength and flexibility while improving your overall mind + body health in this classic Vinyasa style workout.
Please bring your own Mat. We have a few to borrow... All other props will be provided.
Mindful Flow
Mondays at 9am and Wednesdays at 6pm
Come flow on Monday and Wednesday evenings with Leisa. She will guide you through breath work, juicy hip and chest openers and variations of Sun and Moon salutations. All levels are welcome in this class as the use of props will be encouraged so the flow can be suited to your personal needs. Feel free to bring your own Mat. We have some to borrow if you need. All other props will be provided.
Restorative Yoga
Tuesdays at 11am
In Leisa’s restorative classes, you will feel like you’ve pushed the reset button. You will use props to soften into poses that aim to keep the spine supple and create more space and mobility in the hips and shoulders. The longer holds target the connective tissue and fascia, which will help increase your range of motion and strength. This class is for every body. New or well practiced yogis are all invited to attend this 75 minutes of self care and relaxation of both mind and body. Please bring your own mat. All other props will be provided.
Chair Yoga
Wednesdays at 9:30am
Chair yoga is a gentle practice using a chair to assist you in reaching your fullest potential in each posture. Often, wrist or knee issues make a regular yoga class on a mat too difficult, chair yoga eliminates the transitions from the floor, which makes it a great alternative! In Leisa’s class, we will work to increase balance, flexibility, strength and body awareness. We will also explore breathing techniques that will help promote focus and relaxation. Senior friendly class...Chairs will be provided.
Easy like a Sunday Morning Yoga
Sundays at 10am
In this gentle yoga class, our practice will move at a slower, less intensive pace. This class offers all the benefits of a vigorous practice, but without the sweat, soreness and pain. We will warm up and move into familiars postures that will be held longer creating less strain in the muscles and joints. Come chill out to some soft seventies tunes in this easy like a Sunday morning class.
Please bring your own mat. All other props will be provided.
Dance 2 Fit
Thursdays at 6:30pm
This class is a super charged cardio dance workout! Follow along to a great playlist with moves that help strengthen and mobilize your entire body. This is similar to a Zumba style class. Clean sneakers are recommended and be ready to sweat and have fun! No dance experienced required!
Bellydance (On Break until Spring)
Tuesdays at 7:30pm
Learn the graceful art of Bellydance (Raqs Sharki) in this invigorating class, designed to introduce you to the enchanting music and movements of the Middle East. You will learn basic technique and musicality as you build strength and flexibility throughout your entire body. This form of dance truly empowers women to become more comfortable and connected to their bodies strength and sensuality no matter ones age or size.
Fanina's encouraging and friendly style creates a class environment that welcomes students to find JOY through dance!
No experience needed - Hip scarves provided