***ALL GROUP CLASSES ARE HELD IN OUR DOWNSTAIRS SPACE - STUDIO 31- LOCATED AT 31 DEPOT STREET FACING THE LOWER LEVEL PARKING LOT***

CURRENT GROUP CLASS SCHEDULE
* Classes are 55 min unless specified

MONDAY

7:30am - Barre Fusion with Fanina
4pm - Form + Function (Level 2 ) with Matt
5:15pm - Form + Function (Level 1) with Matt

TUESDAY

10am - Restorative Yoga with Leisa (*75 min)
 6:15pm - Pilates + Props with Fanina
7:30pm - Bellydance with Fanina

WEDNESDAY

6pm - Restorative Flow with Andrea

THURSDAY

8:30am - Barre Fusion with Fanina
6:15pm - Mat Pilates Level 1 with Cassandra

FRIDAY

 10am - Virtual Barre (Online only) with Fanina

SATURDAY

SUNDAY

10am - Easy like a Sunday Morning with Leisa

NEW CLIENT SPECIAL!
3 Group Classes for $30
*one time purchase - *3 month exp

Please click SCHEDULE NOW button below to view our live class schedule and reserve your spot online...First time to the studio? Please arrive 10 minutes early - Thanks!

We encourage you to please pre-book your spot as classes with no registrations one hour before start time are subject to cancellation.
Additionally, if there is a last minute cancellation from the instructor due to illness/emergency all the participants on the class roster that are pre-registered will be emailed a notification.

BOOKING INSTRUCTIONS
1. When you click on Schedule Now, navigate to the "classes" tab. Choose which class you would like to attend and click to select class. A $20 Drop - In fee will be shown but you will be able to choose a discounted class pass when you get to the next step.
Here you can chose the New Client Class Pass - 3 for $30
2. Choose a package and then click "continue to last step"
3. You will see your total with your package applied to the class you have booked.
4. Fill in your credit card information and acknowledge our waiver (you will only have to do this one time). 
5. You will receive a booking confirmation email where you can access your account to early cancel  or book additional classes. Please use same email when booking otherwise it will make you a duplicate account.

*If you need help booking a class or have questions please contact us...
(828) 440-0177 or email [email protected]
*We have a 12 hr Cancellation Policy for all Group Classes
* The Instructor for the class will be listed in the class title

CLASS DESCRIPTIONS

Pilates + Props
Tuesdays at 6:15pm
This class introduces props such as the Foam Roller, CoreBall and Magic Circle. These bring a whole new level of challenge and support to the classical Pilates Mat Repertoire, targeting our deep trunk stabilizers as we can add an unstable surface to move on. You will strengthen and stretch your entire body in this fun and challenging class full of variety and dynamic movements! Mats and props are provided.


North of 70
Thursdays at 10am
This class is designed to provide a comprehensive full body experience that includes fundamentals and foundations from a variety of disciplines. It’s slower paced so accessible to all body types and to those new to Pilates. So if you’re unsure about what is Pilates or wondering if it’s for you, this class is definitely one to checkout! Although this class is targeted for Seniors, it is also good for people that maybe experiencing osteoporosis, arthritis , vertebrae issues, or any number of other conditions that limits range of movement. We will have fewer positions that keep us on knees, or wrists for example and stay away from the deeper flexion and extensions that can potentially trigger pain. We will pull from a number of modalities such as Yoga, Barre, Pilates, light weights, bands and balls! So bring yourself & a smile as we will be having lots of fun while improving our overall wellbeing!

Form + Function
Level 1 - Mondays at 5pm
Level 2 - Mondays at 4pm and Fridays at 5pm
Healthy movement requires a cultivated balance of stretch, strength, and control.
Dr. Matt's Form + Function class incorporates all three principles to balance the human frame through intelligent exercise. With a focus on standing exercises (hip hinges, squats, lunges) as well as a balanced floor routine, this class challenges the whole body from the inside out to: ● increase flexibility, strength, and balance ● improve alignment ● enhance breathing and circulation ● boost energy and mental concentration.

Barre Fusion
Mondays at 7:30am and Thursdays at 8:30am
Find your inner dancer in this invigorating class that combines Ballet moves at the Barre with elements of Pilates and Yoga to create a well rounded, total body workout.  We will begin with a dynamic warm up and then lower body moves at the Barre (think Plie's and Pulses). Followed by Upper body work with weights/resistance bands and then finishing with Pilates and Yoga moves on the mat. This is an upbeat class set to music so be ready to sweat and move! Mats are provided.

Mindful Flow
  Wednesdays at 6pm
Come flow on Wednesday evenings with Leisa. She will guide you through breath work, juicy hip and chest openers and variations of Sun and Moon salutations. All levels are welcome in this class as the use of props will be encouraged so the flow can be suited to your personal needs. Feel free to bring your own Mat. We have some to borrow if you need. All other props will be provided.


Restorative Yoga 
Tuesdays at 11am
In Leisa’s restorative classes, you will feel like you’ve pushed the reset button. You will use props to soften into poses that aim to keep the spine supple and create more space and mobility in the hips and shoulders. The longer holds target the connective tissue and fascia, which will help increase your range of motion and strength. This class is for every body. New or well practiced yogis are all invited to attend this 75 minutes of self care and relaxation of both mind and body. Please bring your own mat. All other props will be provided.


Chair Yoga 
Wednesdays at 9:30am
Chair yoga is a gentle practice using a chair to assist you in reaching your fullest potential in each posture. Often, wrist or knee issues make a regular yoga class on a mat too difficult, chair yoga eliminates the transitions from the floor, which makes it a great alternative! In Leisa’s class, we will work to increase balance, flexibility, strength and body awareness. We will also explore breathing techniques that will help promote focus and relaxation. Senior friendly class...Chairs will be provided.


Easy like a Sunday Morning Yoga
Sundays at 10am
In this gentle yoga class, our practice will move at a slower, less intensive pace. This class offers all the benefits of a vigorous practice, but without the sweat, soreness and pain. We will warm up and move into familiars postures that will be held longer creating less strain in the muscles and joints. Come chill out to some soft seventies tunes in this easy like a Sunday morning class.
Please bring your own mat. All other props will be provided.


DanceFIT
Thursdays at 5:30pm
DanceFIT offers a fantastic cardio workout but also promotes fun self-expression and boosts confidence. Participants release stress, improve posture, and enhance their body awareness, all while enjoying uptempo music and easy to follow choreography. DanceFIT begins with a dynamic warm-up to get the heart pumping before diving into a series of energizing simple and fun dance routines to music with infectious beats and rhythms . The routines are carefully designed to be both fun and effective, incorporating a mix of high-intensity movements and low-impact options to accommodate various fitness levels. This allows individuals to adjust the intensity to their liking and progress at their own pace.
Please wear clean sneakers:)

Bellydance
Tuesdays at 5pm
Learn the graceful art of Bellydance (Raqs Sharki) in this invigorating class, designed to introduce you to the enchanting music and movements of the Middle East. You will learn basic technique and musicality as you build strength and flexibility throughout your entire body. This form of dance truly empowers women to become more comfortable and connected to their bodies strength and sensuality no matter ones age or size.
Fanina's encouraging and friendly style creates a class environment that welcomes students to find JOY through dance!
No experience needed - Hip scarves provided