PILATES EQUIPMENT SESSIONS
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Pilates is a dynamic movement system based on the exercise method developed by Joseph Pilates. Click HERE to learn the interesting history of how Pilates came to be what it is today!
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the trunk muscles (core), although the exercises work all other areas of your body as well. You will often see small props used like resistance bands, balls, foam rollers or weights used to enhance the workout.
The focus of Pilates is on quality of movement, rather than quantity so that no muscle group is overworked or neglected and the body is worked as a whole. The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully, and fluidly. The spring resistance provided will help you build both strength and flexibility and can be adjusted for the individual.
During a personalized session, you will experience Classical Pilates with a contemporary/holistic approach.
We will use the Reformer, Cadillac, Stability Chair, Ladder Barrel and Mat Pilates to create a well balanced, total body workout. Whether you are looking for help recovering from an injury, training for an athletic event or just keeping your body in balance we are here to support your wellness journey!
NEW CLIENTS
We understand and appreciate the level of commitment made by our clients to their practice and this studio. It is important to us to spend time answering any questions, discussing your goals and helping you decide the best plan of action when joining us and how you can get the most out of our studio.
We recommend any new clients who are interested in Pilates Equipment Privates or Duets to begin with our New Client Equipment Package. This includes 3 Private lessons with one of our Instructors tailored to your individual needs. A great way to get started!
In the first session you will:
To book your first Private/Duet session please give us a call or text at (828) 440-0177
We will help you make an appointment with one of our instructors and answer any ?'s you may have!
You can also use the Book First Session button below as our instructors open availability is bookable that way as well...but note that we often have additional hours open that are not posted online:)
You will also receive an email (may go to spam) that will be our Intake Form/Waiver...Please fill this out before your first session so we can best serve you!
~ Please come to your first appointment at least 10min early
~ Make sure to wear comfortable clothes you can move in without zippers as this can damage equipment. ~We recommend grippy socks (available at studio for $10) or bare feet during your session.
~Please bring your own water bottle for hydration
Pilates is a dynamic movement system based on the exercise method developed by Joseph Pilates. Click HERE to learn the interesting history of how Pilates came to be what it is today!
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the trunk muscles (core), although the exercises work all other areas of your body as well. You will often see small props used like resistance bands, balls, foam rollers or weights used to enhance the workout.
The focus of Pilates is on quality of movement, rather than quantity so that no muscle group is overworked or neglected and the body is worked as a whole. The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully, and fluidly. The spring resistance provided will help you build both strength and flexibility and can be adjusted for the individual.
During a personalized session, you will experience Classical Pilates with a contemporary/holistic approach.
We will use the Reformer, Cadillac, Stability Chair, Ladder Barrel and Mat Pilates to create a well balanced, total body workout. Whether you are looking for help recovering from an injury, training for an athletic event or just keeping your body in balance we are here to support your wellness journey!
NEW CLIENTS
We understand and appreciate the level of commitment made by our clients to their practice and this studio. It is important to us to spend time answering any questions, discussing your goals and helping you decide the best plan of action when joining us and how you can get the most out of our studio.
We recommend any new clients who are interested in Pilates Equipment Privates or Duets to begin with our New Client Equipment Package. This includes 3 Private lessons with one of our Instructors tailored to your individual needs. A great way to get started!
In the first session you will:
- Tour the studio and learn about our services.
- Share your current goals, fitness history and any conditions and/or injuries.
- Get Moving! We will take you through specific Pilates exercises on the Cadillac and Reformer that are designed to give us a clear picture of how to customize your personal fitness plan.
To book your first Private/Duet session please give us a call or text at (828) 440-0177
We will help you make an appointment with one of our instructors and answer any ?'s you may have!
You can also use the Book First Session button below as our instructors open availability is bookable that way as well...but note that we often have additional hours open that are not posted online:)
You will also receive an email (may go to spam) that will be our Intake Form/Waiver...Please fill this out before your first session so we can best serve you!
~ Please come to your first appointment at least 10min early
~ Make sure to wear comfortable clothes you can move in without zippers as this can damage equipment. ~We recommend grippy socks (available at studio for $10) or bare feet during your session.
~Please bring your own water bottle for hydration
Avid Cyclist or Equestrian?
Looking for cross training exercises to balance out your body?
An Athletic Conditioning Pilates Session will help you reach those goals!
Looking for cross training exercises to balance out your body?
An Athletic Conditioning Pilates Session will help you reach those goals!
Therapeutic
Recovering from an Injury?
Dealing with a spinal condition like Osteoporosis, Spinal Stenosis or Disc Herniation's? Recently gave birth? A Therapeutic Pilates Session is for you! |
Duets
Want an affordable and fun way to get on the Pilates Equipment?
Join a partner in a Duet Pilates Session. Bring a friend or we can help you find a partner at a similiar skill level. Please call us to schedule a Duet:) |
Athletic ConditioningTraining for an athletic event or looking to improve your game? Whether you are a Cyclist, Equestrian or avid Golfer, Pilates can help with cross training and preventing injuries!
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