Foothills Movement is a fully equipped Pilates Studio offering...
Private and Duet Equipment Sessions
&
Small Group
Pilates Mat, Yoga and Barre Classes
Private and Duet Equipment Sessions
&
Small Group
Pilates Mat, Yoga and Barre Classes
When you come to Foothills Movement, you will find passionate, well trained instructors dedicated to supporting bodies of different shapes, abilities and backgrounds.
We truly love to help clients MOVE BETTER and FEEL BETTER!
Our beautiful light filled studio is clean and well equipped, right in the heart of Tryon, NC. Come on over and experience the MIND+BODY wellness benefits that the Pilates, Yoga and Barre systems can bring to you!
We truly love to help clients MOVE BETTER and FEEL BETTER!
Our beautiful light filled studio is clean and well equipped, right in the heart of Tryon, NC. Come on over and experience the MIND+BODY wellness benefits that the Pilates, Yoga and Barre systems can bring to you!
"Change happens through movement and movement heals"
- Joseph Pilates
- Joseph Pilates
WE HAVE EXPANDED!
Beginning March 20th, all of our Group Classes will moving to Studio 31, directly below our current space.
It has a separate entrance at 31 Depot St. There is ample parking, more space, a longer ballet barre, a soft foam floor, plus a changing room! We are so excited to share this space with you!
The current studio at 70 Pacolet will be the dedicated Pilates studio for Private and Duet clients.
We will also be adding LOTS more class types and times to the schedule...come try something new!
Our new group class schedule is always live on Schedulicity!
It has a separate entrance at 31 Depot St. There is ample parking, more space, a longer ballet barre, a soft foam floor, plus a changing room! We are so excited to share this space with you!
The current studio at 70 Pacolet will be the dedicated Pilates studio for Private and Duet clients.
We will also be adding LOTS more class types and times to the schedule...come try something new!
Our new group class schedule is always live on Schedulicity!
UPCOMING EVENTS
New to Pilates
6 Week Series - Thursdays at 10am
10/5-11/9
$90
Join Cassandra for a 6 week series designed for those curious to know what Pilates is all about! In this class, you will experience flowing exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates -Concentration, Control, Center, Flow, Precision and Breath. Pilates can help you improve your strength and flexibility, posture and alignment as well as deepen your mind-body awareness. Mats are provided.
Yoga for Bigger Bodies
6 week series - Saturdays @ 11:30am
10/7 - 11/11
$90
Yoga is for every body and this class provides a safe space for anyone at any size to become more in tune with their body; to find connection where there may be separation. Yoga for Bigger Bodies is designed to bring yoga to those who feel that the modern, asana focused, drop-in class setting is not providing the support, encouragement and embodiment that is needed in their practice. Yoga for Bigger Bodies is a gentle to moderate Hatha Yoga class that teach Yoga’s roots and philosophy including mindfulness, self-care, and mind/body/spirit connection. This six week series will provide you with tools that will help build strength, flexibility, confidence, body trust and liberation. Feel free to bring your own Mat or we have some to borrow!
Kids Yoga + Intuitive Play
6 Week Series - Thursdays at 3:30pm
10/5-11/9
$90
During our Kids Yoga + Intuitive Play class, we will become scientists of the self. We will study our relationships to others, ourselves, our bodies, our breath, our emotions, and practice our ability to focus and meditate. Each day will be filled with games, songs, stories, imaginative play, and activities that engage children and give them the big picture of what yoga is as well as the tools to feel calmer, happier, and more peaceful inside!
Children ages 4y -8y welcome to enroll:)
6 Week Series - Thursdays at 10am
10/5-11/9
$90
Join Cassandra for a 6 week series designed for those curious to know what Pilates is all about! In this class, you will experience flowing exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates -Concentration, Control, Center, Flow, Precision and Breath. Pilates can help you improve your strength and flexibility, posture and alignment as well as deepen your mind-body awareness. Mats are provided.
Yoga for Bigger Bodies
6 week series - Saturdays @ 11:30am
10/7 - 11/11
$90
Yoga is for every body and this class provides a safe space for anyone at any size to become more in tune with their body; to find connection where there may be separation. Yoga for Bigger Bodies is designed to bring yoga to those who feel that the modern, asana focused, drop-in class setting is not providing the support, encouragement and embodiment that is needed in their practice. Yoga for Bigger Bodies is a gentle to moderate Hatha Yoga class that teach Yoga’s roots and philosophy including mindfulness, self-care, and mind/body/spirit connection. This six week series will provide you with tools that will help build strength, flexibility, confidence, body trust and liberation. Feel free to bring your own Mat or we have some to borrow!
Kids Yoga + Intuitive Play
6 Week Series - Thursdays at 3:30pm
10/5-11/9
$90
During our Kids Yoga + Intuitive Play class, we will become scientists of the self. We will study our relationships to others, ourselves, our bodies, our breath, our emotions, and practice our ability to focus and meditate. Each day will be filled with games, songs, stories, imaginative play, and activities that engage children and give them the big picture of what yoga is as well as the tools to feel calmer, happier, and more peaceful inside!
Children ages 4y -8y welcome to enroll:)
GROUP CLASSES
A variety of small group Pilates, Barre and Yoga classes to keep you motivated and moving!
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PRIVATE SESSIONS
Personalized sessions on the Pilates Apparatus tailored just for you and your body's specific needs.
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DUET SESSIONS
Share a session with a friend or family member and experience the Pilates equipment together.
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NEW CLIENT SPECIALS
New Client Class Pass
3 Group Classes (Mat Pilates, Yoga, Barre or Bellydance) - $30
* Expires in 3 Months - One Time Purchase
New Client Private Equipment Package
3 Private Sessions on the Pilates Equipment - $180
* Expires in 1 Month - One Time Purchase
Book your first Group Class or Private Session by clicking the purple SCHEDULE NOW button
or get in touch by our CONTACT PAGE and we will get back to you shortly!
3 Group Classes (Mat Pilates, Yoga, Barre or Bellydance) - $30
* Expires in 3 Months - One Time Purchase
New Client Private Equipment Package
3 Private Sessions on the Pilates Equipment - $180
* Expires in 1 Month - One Time Purchase
Book your first Group Class or Private Session by clicking the purple SCHEDULE NOW button
or get in touch by our CONTACT PAGE and we will get back to you shortly!
CURRENT GROUP CLASS SCHEDULE
* Classes are 55 min unless specified
MONDAY
7:30am - Barre Fusion with Fanina
4pm - Form + Function (Level 2 ) with Matt
5pm - Form + Function (Level 1 ) with Matt
6:15pm - Vinyasa Yoga with Leisa
4pm - Form + Function (Level 2 ) with Matt
5pm - Form + Function (Level 1 ) with Matt
6:15pm - Vinyasa Yoga with Leisa
TUESDAY
11am - Restorative Yoga with Leisa (*75 min)
6:15pm - Pilates + Props with Fanina
7:30pm - Bellydance with Fanina
6:15pm - Pilates + Props with Fanina
7:30pm - Bellydance with Fanina
WEDNESDAY
9:30am - Chair Yoga with Leisa
4pm - Barre Fusion with Fanina
THURSDAY
8:30am - Barre Fusion with Fanina
5pm - Gentle Vinyasa Yoga with Samantha
6:30pm - Acoustic Groove with Tina *Begins 9/14
5pm - Gentle Vinyasa Yoga with Samantha
6:30pm - Acoustic Groove with Tina *Begins 9/14
FRIDAY
10am - Virtual Barre with Fanina
5pm - Form + Function (Level 2) with Matt
5pm - Form + Function (Level 2) with Matt
SATURDAY
10am - Pilates Mat with Julia
SUNDAY
10am - Easy like a Sunday Morning with Leisa
Foothills Movement is located at...
70 Pacolet Street, Suite B
Tryon, NC 28782
* Beginning March 20th - All Private/Duet Pilates Sessions will be upstairs at 70 Pacolet, Suite B and all Group Classes will be downstairs at 31 Depot Street (Directly below 70 Pacolet St. next to the mural with the entrance and parking facing Depot St.)
70 Pacolet Street, Suite B
Tryon, NC 28782
* Beginning March 20th - All Private/Duet Pilates Sessions will be upstairs at 70 Pacolet, Suite B and all Group Classes will be downstairs at 31 Depot Street (Directly below 70 Pacolet St. next to the mural with the entrance and parking facing Depot St.)