Foothills Movement is a fully equipped Pilates Studio offering...
Private and Duet Equipment Sessions
&
Small Group
Pilates Mat, Yoga and Barre Classes
Private and Duet Equipment Sessions
&
Small Group
Pilates Mat, Yoga and Barre Classes
When you come to Foothills Movement, you will find passionate, well trained instructors dedicated to supporting bodies of different shapes, abilities and backgrounds.
We truly love to help clients MOVE BETTER and FEEL BETTER!
Our beautiful light filled studio is clean and well equipped, right in the heart of Tryon, NC. Come on over and experience the MIND+BODY wellness benefits that the Pilates, Yoga and Barre systems can bring to you!
We truly love to help clients MOVE BETTER and FEEL BETTER!
Our beautiful light filled studio is clean and well equipped, right in the heart of Tryon, NC. Come on over and experience the MIND+BODY wellness benefits that the Pilates, Yoga and Barre systems can bring to you!
"Change happens through movement and movement heals"
- Joseph Pilates
- Joseph Pilates
UPCOMING WORKSHOPS
STRONG HIPS, HEALTHY SPINE
$40 - Saturday April 22nd
10:30am-12pm @ 70 Pacolet St. (Upstairs Studio)
A movement workshop with Dr. Matthew Devlin, D.C. Learn practical biomechanics and essential movements for everyday to improve balance, coordination, stretch, strength and control. Stick around after class for a one-on-one movement assesment. *included with cost of registration
CHANGE YOUR THOUGHTS TO CHANGE YOUR SLEEP
$25 - Sunday April 30th
4pm - 5pm @ 31 Depot St. (Downstairs Studio)
The story we tell ourselves about sleep matters. When we change our thoughts, we change our sleep. In this monthly meditation class, we will explore our relationship with sleep, tell our stories, and learn meditation/de-stimulation techniques that set us up for sleep success! Facilitated by Rebekah Delling, LMBT, Sleep Coach
$40 - Saturday April 22nd
10:30am-12pm @ 70 Pacolet St. (Upstairs Studio)
A movement workshop with Dr. Matthew Devlin, D.C. Learn practical biomechanics and essential movements for everyday to improve balance, coordination, stretch, strength and control. Stick around after class for a one-on-one movement assesment. *included with cost of registration
CHANGE YOUR THOUGHTS TO CHANGE YOUR SLEEP
$25 - Sunday April 30th
4pm - 5pm @ 31 Depot St. (Downstairs Studio)
The story we tell ourselves about sleep matters. When we change our thoughts, we change our sleep. In this monthly meditation class, we will explore our relationship with sleep, tell our stories, and learn meditation/de-stimulation techniques that set us up for sleep success! Facilitated by Rebekah Delling, LMBT, Sleep Coach
WE ARE EXPANDING!
Beginning March 20th, all of our Group Classes will moving to Studio 31, directly below our current space.
It has a separate entrance at 31 Depot St. There is ample parking, more space, a longer ballet barre, a soft foam floor, plus a changing room! You can now drop into classes as we have more space.
We still appreciate you pre-booking online if you can:)
The current studio at 70 Pacolet will be the dedicated Pilates studio for Private and Duet clients.
We will also be adding LOTS more class types and times to the schedule...come try something new!
Our new schedule is now live on Schedulicity!
It has a separate entrance at 31 Depot St. There is ample parking, more space, a longer ballet barre, a soft foam floor, plus a changing room! You can now drop into classes as we have more space.
We still appreciate you pre-booking online if you can:)
The current studio at 70 Pacolet will be the dedicated Pilates studio for Private and Duet clients.
We will also be adding LOTS more class types and times to the schedule...come try something new!
Our new schedule is now live on Schedulicity!
GROUP CLASSES
A variety of small group Pilates, Barre and Yoga classes to keep you motivated and moving!
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PRIVATE SESSIONS
Personalized sessions on the Pilates Apparatus tailored just for you and your body's specific needs.
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DUET SESSIONS
Share a session with a friend or family member and experience the Pilates equipment together.
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NEW CLIENT SPECIALS
New Client Class Pass
3 Group Classes (Mat Pilates, Yoga, Barre or Bellydance) - $30
* Expires in 3 Months - One Time Purchase
New Client Private Equipment Package
3 Private Sessions on the Pilates Equipment - $180
* Expires in 1 Month - One Time Purchase
Book your first Group Class or Private Session by clicking the purple SCHEDULE NOW button
or get in touch by our CONTACT PAGE and we will get back to you shortly!
3 Group Classes (Mat Pilates, Yoga, Barre or Bellydance) - $30
* Expires in 3 Months - One Time Purchase
New Client Private Equipment Package
3 Private Sessions on the Pilates Equipment - $180
* Expires in 1 Month - One Time Purchase
Book your first Group Class or Private Session by clicking the purple SCHEDULE NOW button
or get in touch by our CONTACT PAGE and we will get back to you shortly!
CURRENT GROUP CLASS SCHEDULE
MONDAY
7:30am - Barre Fusion with Fanina
10:30am - Prenatal Yoga with Julia
5:00pm - Movement Foundations with Matt
6:30pm - Vinyasa Yoga with Julia
10:30am - Prenatal Yoga with Julia
5:00pm - Movement Foundations with Matt
6:30pm - Vinyasa Yoga with Julia
TUESDAY
11am - Restorative Yoga with Leisa (*75 min)
6:15pm - Pilates + Props with Fanina
7:30pm - Bellydance with Fanina
6:15pm - Pilates + Props with Fanina
7:30pm - Bellydance with Fanina
WEDNESDAY
8:00am - Hatha Yoga with Sam
12:30pm - Chair Yoga with Leisa
4:00pm - Balance Barre with Fanina
6:30pm - Vinyasa Yoga with Stacey
12:30pm - Chair Yoga with Leisa
4:00pm - Balance Barre with Fanina
6:30pm - Vinyasa Yoga with Stacey
THURSDAY
8:30am - Barre Fusion with Fanina
11:00am - Restorative Yoga with Leisa (*75 min)
5:30pm - Barre Fusion with Beverly
7:45pm - Cardio Funk with Erin
11:00am - Restorative Yoga with Leisa (*75 min)
5:30pm - Barre Fusion with Beverly
7:45pm - Cardio Funk with Erin
FRIDAY
2:00pm - Yin + Meditate with Sam (*65 min)
3:30pm - Kids Yoga + Intuitive Play with Sam
3:30pm - Mama Happy Hour Flow with Fanina (upstairs studio)
5:00pm - Movement Foundations with Matt
3:30pm - Kids Yoga + Intuitive Play with Sam
3:30pm - Mama Happy Hour Flow with Fanina (upstairs studio)
5:00pm - Movement Foundations with Matt
SATURDAY
9am - Power + Restore Yoga (*75 min class) with Julia
10:30am - Apprentice Pilates Mat with Julia
10:30am - Apprentice Pilates Mat with Julia
SUNDAY
10am - Easy like a Sunday Morning with Leisa
Foothills Movement is located at...
70 Pacolet Street, Suite B
Tryon, NC 28782
* Beginning March 20th - All Private/Duet Pilates Sessions will be upstairs at 70 Pacolet, Suite B and all Group Classes will be downstairs at 31 Depot Street (Directly below 70 Pacolet St. next to the mural with the entrance and parking facing Depot St.)
70 Pacolet Street, Suite B
Tryon, NC 28782
* Beginning March 20th - All Private/Duet Pilates Sessions will be upstairs at 70 Pacolet, Suite B and all Group Classes will be downstairs at 31 Depot Street (Directly below 70 Pacolet St. next to the mural with the entrance and parking facing Depot St.)