Therapeutic Pilates Sessions

Private sessions are ideal to get you moving in a safe way post surgery/injury. Often after being cleared for exercise by your PCP and following Physical Therapy, clients can greatly benefit from the gentle, whole body, low impact Pilates approach.  Pilates can greatly improve recovery outcomes and healing times as well as giving clients hope and motivation. We will focus on what you CAN DO rather than what you can’t do.
 
Here are some examples of Conditions/Injuries we have experience with…

Knee/Hip/Shoulder Replacement
Arthritis
Spinal Stenosis
Degenerative Disc Disease and Disc Herniations
Osteoporosis
Neurological Disorders such as Parkinson’s and Multiple Sclerosis
ScoliosisNeuropathy and Nerve Pain such as Sciatica
Post-partum and Childbirth Related Injuries (Diastasis Recti, Pelvic Floor Dysfunction, SI Joint Dysfunction)
Support during Oncology Rehabilitation and Post Reconstructive Surgeries